This strengthening set benefits the back and abdominal muscles. Do the asanas smoothly and carefully, and you will feel the gentle power of yoga improve your physique and enrich your mind.Level: Beginner Duration: 45 min(s) Targets: Strong back
Focus on your abs and back with this set of asanas. It is specially designed for the intermediate level of preparation but offers all the physical and mental benefits of yoga.Level: Intermediate Duration: 41 min(s) Targets: Strong back
This set is meant for dynamic young people. Let your mind relax as you discover the abilities that your body and mind offer you.Level: Advanced Duration: 46 min(s) Targets: Strong back
This routine has been created for yoga pros: be careful if your level is a little lower. Listen to what your body tells you and go at your own pace if you want the best results.Level: Guru Duration: 50 min(s) Targets: Strong back
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Beginner Prana Shakti Yoga
This set focuses on your muscles, and works your joints and spine. This combines smooth pattern of movements, polished over the centuries, provides the perfect workout.
Intermediate Prana Shakti Yoga
Stretching is essential for keeping your muscles toned and joints flexible. The workout load is aptly balanced so you won't feel exhausted. This asana set will also impact your back and abs.
Advanced Prana Shakti Yoga
A sedentary lifestyle causes people to lose flexibility. This asana set helps regain some of that lost flexibility and recapture our body's original plasticity. It has both an energizing and calming effect.
Guru Prana Shakti Yoga
Although this routine will take a little longer than others, it will leave you feeling exhilarated rather than exhausted. Immerse yourself in the asanas that interest you and feel refreshed the energy they give.
Create a harmonic environment that will inspire you and feel your energy levels soar. The perfect natural therapy, yoga can also improve your mood and beat the stress of modern living.
Sun Salutation for Wellness
This is a dynamic set of asanas for beginners. You can use it as your main routine, or practice it in the morning to warm up and get ready to meet a new day. Providing a good work-out for your joints, backbone and muscles, it will help you keep fit and toned, and improve your wellness and state of mind.
Sun Salutation for Youth
This sequence of asanas is designed to keep you young and lively. Filling you with fresh energy, it's perfect for an early morning warm-up or just at any time of day! This set benefits your spine, muscles, and joints, giving them the exercise they need to stay toned.
Sun Salutation for Longevity
Striving for longevity and wisdom? Try this routine. Vitalizing and inspiring, it will cheer you up and fill you with the joy of life, providing spiritual comfort. Do it in the morning and be inspired for new achievements. Do it during the day to keep toned or in the evening to relax and relieve stress!
Sun Salutation for Health
Health is happiness and the key to a full, balanced life. Discover your hidden health resources with this effective set of asanas. Salute the sun in the morning, during the day or at sunset, and you will find an energetic reward awaits you.
Shakti Yoga: Stretching
Go for this routine if you feel excess muscle tension or want to increase blood circulation. This is an excellent mental and physical energy booster, so practice as often as you wish! It is recommended to do 2-3 rounds of Sun Salutations before starting this set.
Shakti Yoga: Strength
This routine will help your body withstand pressure and stress, improving muscle tone, endurance, and your psychological health! You'll find your confidence and sense of self-worth increased by through this set! It is recommended to warm up with 2-3 rounds of Sun Salutations before starting this set.
Shakti Yoga: Flexibility
A flexibility-building yoga routine helps relax both mind and body and brings an inspiring sense of well-being. Flexibility exercises provide that respite from the endless stress of the day. Before you begin this set, do 2-3 rounds of Sun Salutations to warm up.
Shakti Yoga: Strong Back
The back represents one of the main muscle groups that comprise the body's core. This routine can significantly reduce back pain resulting from a variety of common ailments. It is recommended to do 2-3 rounds of Sun Salutations before this set.
Shakti Yoga: Strong Abs
A stronger stomach can help you improve your core and back as well. It can make your back stronger and less prone to injury while improving your posture. It is recommended to do 2-3 rounds of Sun Salutation before this set.
Shakti Yoga: Strong Legs
Leg muscles support body weight when doing activities like walking, running, and jogging, so strong legs improve everyday health. Having strong, healthy legs boosts your confidence and mobility for a fuller, more enjoyable lifestyle. It is recommended to do 2-3 rounds of Sun Salutation before the set.
Intensive Shakti Yoga: Energy
This is a more intensive set of asanas that requires an advanced level of preparation. It will energize your body and lighten up your spirit with a sense of accomplishment. We recommend 2-3 rounds of Sun Salutation before the set.
Intensive Shakti Yoga: Vitality
Try this advanced set of asanas for a heightened sense of vitality. Get more energy to do everyday tasks and increase your resilience to health problems. It is recommended to do 2-3 rounds of Sun Salutation before the set.
Breathing: Prithvi Pranayama
This is a set of breathing exercises for beginners. It develops lungs, improves lung metabolism, enhances cardiovascular fitness and soothes the nervous system.
Breathing: Jala Pranayama
This is a set of breathing exercises for beginners with little experience. It develops lungs, improves lung metabolism, enhances cardiovascular fitness, soothes the nervous system, and replenishes strength.
Breathing: Vayu Pranayama
This is a set of breathing exercises for more experienced yogis that develops lungs, improves lung metabolism, and benefits the cardiovascular system. It also enhances the ability to concentrate and increases your vitality!
Breathing: Agni Pranayama
This is a set of breathing exercises for experienced yogis only. It's designed to develop lung capacity, improve lung metabolism, and benefit the cardiovascular system. It also enhances your ability to concentrate and increases vitality. It helps the mind change its pattern of perception of your environment.
Allow your back some relief from its daily baggage! This workout helps strengthen your back muscles and stretch your spine.
Forget the feeling of exhaustion and fatigue! This yoga workout has been designed to fill you with the spirit of creation and inspiration for new achievements.
This gentle but efficient yoga program guarantees hard abs in a short time. An ancient technique gives you amazing results!
Invest in your legs and you'll go far. Give your legs a moment to relax and build shapely calves, thighs, and glutes!
Wave good-bye to those muffin tops! We promise a slender waist with no extra fat through the help of this professional yoga routine!
Get strong arms and be ready to carry anything life gives you! This program will also improve the range of motion of your arm joints.
Make sure you get enough sleep every day: This set of calming and relaxing poses will help you sleep like a baby.
Taste for Life
Do you want to feel the joy of life even after a long work day? Try this routine: emotional and spiritual uplift guaranteed!
Sometimes your body needs help in order to function better. This soft, but deeply cleansing program helps remove toxins from your system and improve your metabolism.
Tired after a long and exhausting day? Help yourself relax and revitalize your body and spirit.
Protect your Heart
Safeguard the most precious engine of your body: your heart. This special yoga program is designed for cardiovascular disease prevention.
Curb Digestion Problems
Your body can't function properly if it isn't properly fueled. This program helps prevent digestion problems for you to enjoy your life to the fullest!
Do you want to be in good shape but have a hard time fighting those cravings? Try this yoga routine to prevent excess weight gain and curb your appetite.
Sexual energy is an essential part of a balanced being. Release your passion with the help of this set of poses!
Deteriorating eyesight is a common problem that can also be tackled with the help of yoga. This routine includes poses that benefit eyes and assist in improving your vision.
Harness your hypertension with the help of yoga! This program really works: it'll normalize your blood pressure and make you feel better every day!
Prevent Stomach Problems
Problems with stomach health can make you feel uncomfortable at the most inconvenient times. But a proper diet couple with this yoga program will get you back on track!
Fight Cold and Flu
Sometimes even a minor cold can throw you off your stride. Don't let it happen with this yoga workout for cold and flu prevention and quicker recovery.
Don't allow headaches and migraines ruin your life and work! A simple yoga workout will help you alleviate pain and get rid of it for good.
Are you carrying too much on your back? Let yoga relieve your burden and bring back your taste for life!