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Featured Yoga Article
Peaceful Weight Loss through Yoga: My Story
When I started doing yoga regularly I gained the willpower I had been lacking and my weight fell into place. I was not doing a strenuous practice. But I did it every single day. Read more

courtesy of Patricia Walden

Yoga for Fitness and Weight Loss

Twist © 2007 by Shannon Brophy

“The more yoga you practice, the more your own body tells you what and when to eat. If you honor this inherent wisdom, you'll find over time that your body knows best.”
Steve Ross

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