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Featured Yoga Article
Meditation Techniques – How To Master Your Mind
“What happens in your mind? What do you see, hear, feel, and think?” A simple, yet powerful, meditation technique is to create a silent watcher over our own mind. Read more

courtesy of Patricia Walden

Yoga for Beginners

Joseph Mador at Yandara Yoga Institute © 2007 by Shannon Brophy

“When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away – especially tension and inadequacy.”
Patricia Sullivan

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Advanced Yoga:: Rodney Yee

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	Dwi Pada Dandasana, a foundational back-bending pose. Read the article.
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