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Yoga Poses

Standing half forward bend with blocks

Ardha Uttanasana with blocks

Standing half forward bend

Ardha Uttanasana, hands on the floor

Eight-angle pose

Ashtanga Namaskara

Low lunge, left leg forward

Ashva Sanchalanasana left

Low lunge, right leg forward

Ashva Sanchalanasana right

Bound angle pose

Baddha Konasana

Supported headstand, feet together

Baddhakona Sirsasana

Crane pose

Bakasana

Crane pose with left leg up

Bakasana left

Crane pose with right leg up

Bakasana right

Crane pose, head on the mat

Bakasana, head on the mat

Child pose

Balasana

Cobra pose

Bhujangasana

Cow pose

Bidalasana

Rotation pose, legs to the left

Chakrasana left

Rotation pose, legs to the right

Chakrasana right

Four-limbed staff pose

Chaturanga Dandasana

Plank pose

Dandasana

Bow pose

Dhanurasana

Crane pose with half-bent legs up

Dvapada Bakasana

Bridge pose on elbows

Dvapada Dhanurasana

One-leg bridge pose left

Ekapada Setuasana left

One-leg bridge pose right

Ekapada Setuasana right

Headstand on left foot

Ekapada Sirsasana left

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