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Yoga Poses

Pigeon pose, head down on left foot

Adho Mukha Kapotasana left

Pigeon pose, head down on right foot

Adho Mukha Kapotasana right

Downward facing dog pose

Adho Mukha Svanasana

Downward-facing dog pose, left leg up

Adho Mukha Svanasana plus left

Downward-facing dog pose, right leg up

Adho Mukha Svanasana plus right

Head-down hero pose

Adho Shirsha Virasana

Reverse corpse pose

Advasana

Left half-bound lotus intense stretch pose

Ardha Baddha Padmottanasana left

Right half-bound lotus intense stretch pose

Ardha Baddha Padmottanasana right

Half-cobra pose

Ardha Bhujangasana

Half-wheel pose

Ardha Chakrasana

Half-moon pose

Ardha Chandrasana

Half moon pose left

Ardha Chandrasana left

Half moon pose right

Ardha Chandrasana right

Easy staff pose

Ardha Chaturanga Dandasana

Easy bow pose

Ardha Dhanurasana

Sitting left twist

Ardha Matsyendrasana left

Sitting right twist

Ardha Matsyendrasana right

Half-boat pose

Ardha Navasana

Half-lotus pose, left leg up

Ardha Padmasana left

Half-lotus pose, right leg up

Ardha Padmasana right

Intense left stretch, hands behind back in Namaste

Ardha Parsvottanasana left

Intense right stretch, hands behind back in Namaste

Ardha Parsvottanasana right

Forward bend with hands against back

Ardha Uttanasana

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