Guru Bala Yoga for Back and Abs

This routine has been created for yoga pros: be careful if your level is a little lower. Listen to what your body tells you and go at your own pace if you want the best results.

Poses:

Roller

Vat Nari Sansthan Shaktivardhak

Supported headstand

Salamba Sirsasana

Supported headstand, legs parallel to floor

Urdhva Sirsasana

Child pose

Balasana

Corpse pose

Savasana

Upward extended feet pose

Urdhva Prasarita Padasana

Supported shoulderstand

Sarvangasana advanced

Plow pose

Halasana

Unsupported shoulderstand

Maha Sarvangasana

Dancing Shiva pose, left foot on right knee

Natarajasana right

Dancing Shiva pose, right foot on left knee

Natarajasana left

Corpse pose

Savasana

Half-lotus pose, right leg up

Ardha Padmasana right