Guru Bala Yoga for Back and Abs

This routine has been created for yoga pros: be careful if your level is a little lower. Listen to what your body tells you and go at your own pace if you want the best results.

Poses:

Cobra pose

Bhujangasana

Downward facing dog pose

Adho Mukha Svanasana

Standing forward bend

Uttanasana

Mountain pose

Tadasana

One-arm right bend

Konasana one arm right

Mountain pose

Tadasana

One-arm left bend

Konasana one arm left

Mountain pose

Tadasana

Two-arm right bend

Konasana right

Two-arm left bend

Konasana left

Right waist rotation pose

Katichakrasana right

Left waist rotation pose

Katichakrasana left

Mountain pose

Tadasana

Mountain pose with upward stretch

Samasthiti

Two-arm right bend

Konasana right

Two-arm left bend

Konasana left

Mountain pose with upward stretch

Samasthiti

Chair pose

Utkatasana

Standing forward bend

Uttanasana

Crow pose

Kakasana advanced

Sitting right twist

Ardha Matsyendrasana right

Sitting left twist

Ardha Matsyendrasana left

High boat pose

Paripurna Navasana

Knee press, both legs

Pavanamuktasana