Guru Bala Yoga for Back and Abs

This routine has been created for yoga pros: be careful if your level is a little lower. Listen to what your body tells you and go at your own pace if you want the best results.

Poses:

Corpse pose

Savasana

Locust pose

Salambhasana

Complex locust pose

Salambhasana advanced

Cobra pose

Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Locust pose

Salambhasana

Complex locust pose

Salambhasana advanced

Cobra pose

Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

King cobra pose

Raja Bhujangasana

Crocodile pose

Makarasana

Cobra pose

Bhujangasana

Child pose

Balasana

Diamond pose

Vajrasana

Peacock pose parallel to floor

Mayurasana

Child pose

Balasana

Peacock pose parallel to floor

Mayurasana

Crocodile pose

Makarasana