Guru Bala Yoga for Back and Abs

This routine has been created for yoga pros: be careful if your level is a little lower. Listen to what your body tells you and go at your own pace if you want the best results.

Poses:

Low boat pose

Navasana

Seated forward bend

Paschimottanasana

Table pose

Goasana

Cow pose

Bidalasana

Downward facing dog pose

Adho Mukha Svanasana

Downward-facing dog pose, right leg up

Adho Mukha Svanasana plus right

Low lunge with upward stretch right leg forward

Urdhva Ashva Sanchalasana right

Plank pose

Dandasana

Half side plank pose on right hand, legs crossed

Vasisthasana crossed right

Side plank pose on right hand, legs together

Vasisthasana side right

Side plank pose, left hand grab

Vasisthasana advanced right

Four-limbed staff pose

Chaturanga Dandasana

Upward facing dog

Urdhva Mukha Svanasana

Downward facing dog pose

Adho Mukha Svanasana

Downward-facing dog pose, left leg up

Adho Mukha Svanasana plus left

Low lunge with upward stretch left leg forward

Urdhva Ashva Sanchalasana left

Plank pose

Dandasana

Half side plank pose on left hand, legs crossed

Vasisthasana crossed left

Side plank pose on left hand, legs together

Vasisthasana side left

Side plank pose, right hand grab

Vasisthasana advanced left

Four-limbed staff pose

Chaturanga Dandasana

Upward facing dog

Urdhva Mukha Svanasana

Child pose

Balasana

Locust pose

Salambhasana