Guru Bala Yoga for Back and Abs
This routine has been created for yoga pros: be careful if your level is a little lower. Listen to what your body tells you and go at your own pace if you want the best results.
Vat Nari Sansthan Shaktivardhak
Janu Sirsasana right
Parivritta Janu Sirsasana right
Janu Sirsasana left
Parivritta Janu Sirsasana left
Setu Bandhasana advanced