Guru Bala Yoga for Back and Abs

This routine has been created for yoga pros: be careful if your level is a little lower. Listen to what your body tells you and go at your own pace if you want the best results.

Poses:

Corpse pose

Savasana

Right-leg wind-freeing pose

Pavanamuktasana right

Right-leg wind-freeing pose

Pavanamuktasana right

Right-leg wind-freeing pose

Pavanamuktasana right

Left-leg wind-freeing pose

Pavanamuktasana left

Left-leg wind-freeing pose

Pavanamuktasana left

Left-leg wind-freeing pose

Pavanamuktasana left

Knee press, both legs

Pavanamuktasana

Roller

Vat Nari Sansthan Shaktivardhak

Seated forward bend

Paschimottanasana

Upward plank pose

Purvottanasana

Upward plank pose with right leg up

Purvottanasana right

Upward plank pose with left leg up

Purvottanasana left

Bend to right leg

Janu Sirsasana right

Bend to right leg with rotation

Parivritta Janu Sirsasana right

Bend to left leg

Janu Sirsasana left

Bend to left leg with rotation

Parivritta Janu Sirsasana left

Corpse pose

Savasana

Bridge pose

Setu Bandhasana

Easy boat pose

Sahaja Navasana

Bridge pose

Setu Bandhasana

Low boat pose

Navasana

Bridge pose

Setu Bandhasana

Bridge pose with hands pressed against back, legs straightened

Setu Bandhasana advanced