Advanced Bala Yoga for Back and Abs

This set is meant for dynamic young people. Let your mind relax as you discover the abilities that your body and mind offer you.

Poses:

Two-arm left bend

Konasana left

Mountain pose with upward stretch

Samasthiti

Chair pose

Utkatasana

Standing forward bend

Uttanasana

Crow pose

Kakasana advanced

Sitting right twist

Ardha Matsyendrasana right

Sitting left twist

Ardha Matsyendrasana left

High boat pose

Paripurna Navasana

Knee press, both legs

Pavanamuktasana

Upward extended feet pose

Urdhva Prasarita Padasana

Supported shoulderstand

Sarvangasana advanced

Plow pose

Halasana

Unsupported shoulderstand

Maha Sarvangasana

Dancing Shiva pose, left foot on right knee

Natarajasana right

Dancing Shiva pose, right foot on left knee

Natarajasana left

Corpse pose

Savasana

Half-lotus pose, right leg up

Ardha Padmasana right