Advanced Bala Yoga for Back and Abs

Level: Advanced Duration: 46 min(s) Targets: Strong back

This set is meant for dynamic young people. Let your mind relax as you discover the abilities that your body and mind offer you.

Poses:

Locust pose

Salambhasana

Cobra pose

Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

King cobra pose

Raja Bhujangasana

Crocodile pose

Makarasana

Cobra pose

Bhujangasana

Downward facing dog pose

Adho Mukha Svanasana

Standing forward bend

Uttanasana

Mountain pose

Tadasana

One-arm right bend

Konasana one arm right

Mountain pose

Tadasana

One-arm left bend

Konasana one arm left

Mountain pose

Tadasana

Two-arm right bend

Konasana right

Two-arm left bend

Konasana left

Right waist rotation pose

Katichakrasana right

Left waist rotation pose

Katichakrasana left

Mountain pose

Tadasana

Mountain pose with upward stretch

Samasthiti

Two-arm right bend

Konasana right

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Advanced Bala Yoga for Back and Abs

Poses:

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