Advanced Bala Yoga for Back and Abs

Level: Advanced Duration: 46 min(s) Targets: Strong back

This set is meant for dynamic young people. Let your mind relax as you discover the abilities that your body and mind offer you.

Poses:

Table pose

Goasana

Cow pose

Bidalasana

Downward facing dog pose

Adho Mukha Svanasana

Downward-facing dog pose, right leg up

Adho Mukha Svanasana plus right

Low lunge with upward stretch right leg forward

Urdhva Ashva Sanchalasana right

Plank pose

Dandasana

Four-limbed staff pose

Chaturanga Dandasana

Upward facing dog

Urdhva Mukha Svanasana

Downward facing dog pose

Adho Mukha Svanasana

Downward-facing dog pose, left leg up

Adho Mukha Svanasana plus left

Low lunge with upward stretch left leg forward

Urdhva Ashva Sanchalasana left

Plank pose

Dandasana

Four-limbed staff pose

Chaturanga Dandasana

Upward facing dog

Urdhva Mukha Svanasana

Child pose

Balasana

Locust pose with right leg up

Ekopada Salambhasana right

Locust pose with left leg up

Ekopada Salambhasana left

Locust pose

Salambhasana

Cobra pose

Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Locust pose with right leg up

Ekopada Salambhasana right

Locust pose with left leg up

Ekopada Salambhasana left

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Advanced Bala Yoga for Back and Abs

Poses:

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