Advanced Bala Yoga for Back and Abs

Level: Advanced Duration: 46 min(s) Targets: Strong back

This set is meant for dynamic young people. Let your mind relax as you discover the abilities that your body and mind offer you.

Poses:

Corpse pose

Savasana

Right-leg wind-freeing pose

Pavanamuktasana right

Right-leg wind-freeing pose

Pavanamuktasana right

Right-leg wind-freeing pose

Pavanamuktasana right

Left-leg wind-freeing pose

Pavanamuktasana left

Left-leg wind-freeing pose

Pavanamuktasana left

Left-leg wind-freeing pose

Pavanamuktasana left

Knee press, both legs

Pavanamuktasana

Roller

Vat Nari Sansthan Shaktivardhak

Seated forward bend

Paschimottanasana

Upward plank pose

Purvottanasana

Bend to right leg

Janu Sirsasana right

Bend to right leg with rotation

Parivritta Janu Sirsasana right

Bend to left leg

Janu Sirsasana left

Bend to left leg with rotation

Parivritta Janu Sirsasana left

Corpse pose

Savasana

Bridge pose

Setu Bandhasana

Easy boat pose

Sahaja Navasana

Bridge pose

Setu Bandhasana

Easy boat pose

Sahaja Navasana

Bridge pose

Setu Bandhasana

Bridge pose with hands pressed against back, legs straightened

Setu Bandhasana advanced

Low boat pose

Navasana

Seated forward bend

Paschimottanasana

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Advanced Bala Yoga for Back and Abs

Poses:

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