Intermediate Bala Yoga for Back and Abs

Focus on your abs and back with this set of asanas. It is specially designed for the intermediate level of preparation but offers all the physical and mental benefits of yoga.

Poses:

Upward extended feet pose

Urdhva Prasarita Padasana

Supported shoulderstand

Sarvangasana advanced

Easy plow pose

Purva Halasana

Dancing Shiva pose, left foot on right knee

Natarajasana right

Dancing Shiva pose, right foot on left knee

Natarajasana left

Corpse pose

Savasana

Half-lotus pose, right leg up

Ardha Padmasana right