Intermediate Bala Yoga for Back and Abs

Focus on your abs and back with this set of asanas. It is specially designed for the intermediate level of preparation but offers all the physical and mental benefits of yoga.

Poses:

Cobra pose

Bhujangasana

Downward facing dog pose

Adho Mukha Svanasana

Standing forward bend

Uttanasana

Mountain pose

Tadasana

One-arm right bend

Konasana one arm right

Mountain pose

Tadasana

One-arm left bend

Konasana one arm left

Mountain pose

Tadasana

Two-arm right bend

Konasana right

Two-arm left bend

Konasana left

Right waist rotation pose

Katichakrasana right

Left waist rotation pose

Katichakrasana left

Mountain pose

Tadasana

Mountain pose with upward stretch

Samasthiti

Two-arm right bend

Konasana right

Two-arm left bend

Konasana left

Mountain pose with upward stretch

Samasthiti

Chair pose

Utkatasana

Standing forward bend

Uttanasana

Crow pose

Kakasana advanced

Right twist with right leg bent

Marichyasana right

Left twist with left leg bent

Marichyasana left

Low boat pose

Navasana

Knee press, both legs

Pavanamuktasana