Intermediate Bala Yoga for Back and Abs

Focus on your abs and back with this set of asanas. It is specially designed for the intermediate level of preparation but offers all the physical and mental benefits of yoga.

Poses:

Low lunge with upward stretch right leg forward

Urdhva Ashva Sanchalasana right

Plank pose

Dandasana

Upward facing dog

Urdhva Mukha Svanasana

Downward facing dog pose

Adho Mukha Svanasana

Low lunge with upward stretch left leg forward

Urdhva Ashva Sanchalasana left

Plank pose

Dandasana

Upward facing dog

Urdhva Mukha Svanasana

Child pose

Balasana

Locust pose with right leg up

Ekopada Salambhasana right

Locust pose with left leg up

Ekopada Salambhasana left

Locust pose

Salambhasana

Cobra pose

Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Locust pose with right leg up

Ekopada Salambhasana right

Locust pose with left leg up

Ekopada Salambhasana left

Locust pose

Salambhasana

Cobra pose

Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana