Intermediate Bala Yoga for Back and Abs

Focus on your abs and back with this set of asanas. It is specially designed for the intermediate level of preparation but offers all the physical and mental benefits of yoga.

Poses:

Corpse pose

Savasana

Right-leg wind-freeing pose

Pavanamuktasana right

Right-leg wind-freeing pose

Pavanamuktasana right

Right-leg wind-freeing pose

Pavanamuktasana right

Left-leg wind-freeing pose

Pavanamuktasana left

Left-leg wind-freeing pose

Pavanamuktasana left

Left-leg wind-freeing pose

Pavanamuktasana left

Knee press, both legs

Pavanamuktasana

Roller

Vat Nari Sansthan Shaktivardhak

Seated forward bend

Paschimottanasana

Upward plank pose

Purvottanasana

Bend to right leg

Janu Sirsasana right

Bend to left leg

Janu Sirsasana left

Corpse pose

Savasana

Bridge pose

Setu Bandhasana

Easy boat pose

Sahaja Navasana

Bridge pose

Setu Bandhasana

Half-boat pose

Ardha Navasana

Bridge pose

Setu Bandhasana

Half-boat pose

Ardha Navasana

Seated forward bend

Paschimottanasana

Table pose

Goasana

Cow pose

Bidalasana

Downward facing dog pose

Adho Mukha Svanasana