Beginner Bala Yoga for Back and Abs

This strengthening set benefits the back and abdominal muscles. Do the asanas smoothly and carefully, and you will feel the gentle power of yoga improve your physique and enrich your mind.

Poses:

Mountain pose

Tadasana

Two-arm right bend

Konasana right

Two-arm left bend

Konasana left

Right waist rotation pose

Katichakrasana right

Left waist rotation pose

Katichakrasana left

Mountain pose

Tadasana

Mountain pose with upward stretch

Samasthiti

Two-arm right bend

Konasana right

Two-arm left bend

Konasana left

Mountain pose with upward stretch

Samasthiti

Chair pose

Utkatasana

Easy forward bend pose with legs half-bent

Sahaja Uttanasana

Easy crow pose

Kakasana

Right twist with right leg bent

Marichyasana right

Left twist with left leg bent

Marichyasana left

Low boat pose

Navasana

Knee press, both legs

Pavanamuktasana

Upward extended feet pose

Urdhva Prasarita Padasana

Easy supported shoulderstand with tilted legs

Sahaja Sarvangasana

Easy plow pose

Purva Halasana

Rotation pose, legs to the right

Chakrasana right

Rotation pose, legs to the left

Chakrasana left

Corpse pose

Savasana

Half-lotus pose, right leg up

Ardha Padmasana right