Beginner Bala Yoga for Back and Abs

This strengthening set benefits the back and abdominal muscles. Do the asanas smoothly and carefully, and you will feel the gentle power of yoga improve your physique and enrich your mind.

Poses:

Child pose

Balasana

Locust pose with right leg up

Ekopada Salambhasana right

Locust pose with left leg up

Ekopada Salambhasana left

Locust pose

Salambhasana

Half-cobra pose

Ardha Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Locust pose with right leg up

Ekopada Salambhasana right

Locust pose with left leg up

Ekopada Salambhasana left

Locust pose

Salambhasana

Half-cobra pose

Ardha Bhujangasana

Bow pose

Dhanurasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Easy bow pose

Ardha Dhanurasana

Crocodile pose

Makarasana

Cobra pose

Bhujangasana

Downward facing dog pose

Adho Mukha Svanasana

Easy forward bend pose with legs half-bent

Sahaja Uttanasana

Mountain pose

Tadasana

Right bend

Salamba Konasana right

Mountain pose

Tadasana

Left bend

Salamba Konasana left