Beginner Bala Yoga for Back and Abs

This strengthening set benefits the back and abdominal muscles. Do the asanas smoothly and carefully, and you will feel the gentle power of yoga improve your physique and enrich your mind.

Poses:

Low lunge with upward stretch right leg forward

Urdhva Ashva Sanchalasana right

Easy staff pose

Ardha Chaturanga Dandasana

Plank pose

Dandasana

Easy staff pose

Ardha Chaturanga Dandasana

Plank pose

Dandasana

Easy staff pose

Ardha Chaturanga Dandasana

Plank pose

Dandasana

Child pose

Balasana

Table pose

Goasana

Upward facing dog

Urdhva Mukha Svanasana

Table pose

Goasana

Downward facing dog pose

Adho Mukha Svanasana

Low lunge with upward stretch left leg forward

Urdhva Ashva Sanchalasana left

Easy staff pose

Ardha Chaturanga Dandasana

Plank pose

Dandasana

Easy staff pose

Ardha Chaturanga Dandasana

Plank pose

Dandasana

Easy staff pose

Ardha Chaturanga Dandasana

Plank pose

Dandasana

Child pose

Balasana

Table pose

Goasana

Upward facing dog

Urdhva Mukha Svanasana

Table pose

Goasana

Downward facing dog pose

Adho Mukha Svanasana