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Yoga Poses

Upward easy bow pose

Urdhva Adha Dhanurasana

Low lunge with upward stretch left leg forward

Urdhva Ashva Sanchalasana left

Low lunge with upward stretch right leg forward

Urdhva Ashva Sanchalasana right

Upward bow pose

Urdhva Dhanurasana

Bridge pose on elbows, head hanging

Urdhva Dhanurasana on elbows

Upward bow pose with straight legs

Urdhva Dhanurasana with straight legs

Forward stretch pose, left leg up

Urdhva Ekopadasana left

Forward stretch pose, right leg up

Urdhva Ekopadasana right

Fish pose with straight legs up

Urdhva Matsyasana

Pigeon pose on left foot, head up

Urdhva Mukha Kapotasana left

Pigeon pose on right foot, head up

Urdhva Mukha Kapotasana right

Upward facing intense stretch

Urdhva Mukha Paschimottanasana

Upward facing dog

Urdhva Mukha Svanasana

Upward lotus pose

Urdhva Padmasana

Upward extended feet pose

Urdhva Prasarita Padasana

Supported headstand, legs parallel to floor

Urdhva Sirsasana

Easy camel pose with palms against back

Ustrasana

Camel pose, palms set against feet

Ustrasana advanced

Chair pose

Utkatasana

Buddhist stupa pose

Utkatasana advanced

Chair pose, on toes

Utkatasana on toes

Chair pose on toes, knees together

Utkatasana on toes, knees together

Chair pose, straight arms forward

Utkatasana straight arms forward

Standing forward bend

Uttanasana

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