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Yoga Poses

Mountain pose with upward stretch

Samasthiti

Supported shoulderstand

Sarvangasana advanced

Corpse pose

Savasana

Bridge pose

Setu Bandhasana

Bridge pose with hands pressed against back, legs straightened

Setu Bandhasana advanced

Hare pose

Shashankasana

Hare pose, thighs forward, arms alongside legs

Shashankasana advanced

Lion pose

Simha Vajrasana

Crane pose with both legs up

Sirsasana

Easy pose

Sukhasana

Reclining bound angle pose

Supta Baddha Konasana

Lying diamond pose

Supta Vajrasana

Lying hero pose

Supta Virasana

Mountain pose

Tadasana

Scale pose

Tolasana

Staff pose with left leg up

Trianga Dandasana left

Staff pose with right leg up

Trianga Dandasana right

Bikram triangle left

Trikonasana Bikram variation left

Bikram triangle right

Trikonasana Bikram variation right

Left triangle pose

Trikonasana left

Right triangle pose

Trikonasana right

Both big toes pose

Ubhaya Padangusthasana

Seated pose, legs wide apart, back straight

Upavishtha Konasana

Wide-angle seated forward bend

Upavishtha Konasana advanced

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