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Yoga Poses

Wide-legged forward bend with feet grab

Prasarita Paddotanasana plus

Wide-legged forward bend with hands locked

Prasarita Paddotanasana with hands locked

Easy plow pose

Purva Halasana

Upward plank pose

Purvottanasana

Upward plank pose with left leg up

Purvottanasana left

Upward plank pose with right leg up

Purvottanasana right

King cobra pose

Raja Bhujangasana

King pigeon pose with left foot grab

Raja Kapotasana left

King pigeon pose with right foot grab

Raja Kapotasana right

Simple peacock pose

Sahaja Mayurasana

Easy boat pose

Sahaja Navasana

Upward table pose

Sahaja Purvottanasana

Easy supported shoulderstand with tilted legs

Sahaja Sarvangasana

Easy forward bend pose with legs half-bent

Sahaja Uttanasana

Left bend

Salamba Konasana left

Right bend

Salamba Konasana right

Supported embryo pose

Salamba Pindasana

Upward extended feet pose with support

Salamba Prasarita Padasana

Supported headstand

Salamba Sirsasana

Headstand preparation pose I

Salamba Sirsasana preparation I

Headstand preparation pose II

Salamba Sirsasana preparation II

Locust pose

Salambhasana

Complex locust pose

Salambhasana advanced

Locust pose with bent legs

Salambhasana with bent legs

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