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Yoga Poses

Lotus in shoulderstand

Padma Sarvangasana

Lotus in shoulderstand advanced

Padma Sarvangasana advanced

Lotus pose

Padmasana

High boat pose

Paripurna Navasana

Bend to left leg with rotation

Parivritta Janu Sirsasana left

Bend to right leg with rotation

Parivritta Janu Sirsasana right

Revolved side angle pose with rotation to left leg

Parivritta Parsvokonasana left

Revolved side angle pose with rotation to right leg

Parivritta Parsvokonasana right

Revolved triangle pose, left arm behind right foot

Parivritta Trikonasana left

Revolved triangle pose, right arm behind left foot

Parivritta Trikonasana right

Intense arm left stretch pose

Parsvottanasana advanced left

Intense arm right stretch pose

Parsvottanasana advanced right

Intense left stretch pose

Parsvottanasana intense left

Intense right stretch pose

Parsvottanasana intense right

Intense side stretch to left leg

Parsvottanasana left

Intense side stretch to right leg

Parsvottanasana right

Seated forward bend

Paschimottanasana

Knee press, both legs

Pavanamuktasana

Left-leg wind-freeing pose

Pavanamuktasana left

Right-leg wind-freeing pose

Pavanamuktasana right

Feathered peacock pose

Pincha Mayurasana

Wide-legged forward bend

Prasarita Paddotanasana

Wide-legged forward bend with hands in Namaste

Prasarita Paddotanasana advanced

Wide-legged forward bend with hands on hips

Prasarita Paddotanasana easy

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