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Yoga Poses

Low lunge with upward stretch right leg forward

Urdhva Ashva Sanchalasana right

Forward stretch pose, left leg up

Urdhva Ekopadasana left

Forward stretch pose, right leg up

Urdhva Ekopadasana right

Pigeon pose on left foot, head up

Urdhva Mukha Kapotasana left

Pigeon pose on right foot, head up

Urdhva Mukha Kapotasana right

Upward facing dog

Urdhva Mukha Svanasana

Upward extended feet pose

Urdhva Prasarita Padasana

Camel pose, palms set against feet

Ustrasana advanced

Buddhist stupa pose

Utkatasana advanced

Chair pose, on toes

Utkatasana on toes

Half-moon pose with stretch

Utthita Ardha Chandrasana

Low lunge, left leg straight

Utthita Ashva Sanchalanasana left

Low lunge, right leg straight

Utthita Ashva Sanchalanasana right

Advanced extended left hand to big toe pose

Utthita Hasta Padangustasana advanced left

Advanced extended right hand to big toe pose

Utthita Hasta Padangustasana advanced right

Extended left hand to big toe pose

Utthita Hasta Padangustasana left

Extended right hand to big toe pose

Utthita Hasta Padangustasana right

Extended left side angle pose

Utthita Parsvokonasana left

Extended right side angle pose

Utthita Parsvokonasana right

Supported shoulderstand, left leg behind head

Utthita Sarvangasana left

Supported shoulderstand, right leg behind head

Utthita Sarvangasana right

Half side plank pose on left hand, legs crossed

Vasisthasana crossed left

Half side plank pose on right hand, legs crossed

Vasisthasana crossed right

Roller

Vat Nari Sansthan Shaktivardhak

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