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Yoga Poses

Headstand on right foot

Ekapada Sirsasana right

Pigeon pose with one-hand left leg grab

Ekohastapada Kapotasana left

Pigeon pose with one-hand right leg grab

Ekohastapada Kapotasana right

Complex crane pose, left leg and head up

Ekopada Bakasana left

Complex crane pose, right leg and head up

Ekopada Bakasana right

Bridge pose with left leg up

Ekopada Dhanurasana plus left

Bridge pose with right leg up

Ekopada Dhanurasana plus right

Locust pose with left leg up

Ekopada Salambhasana left

Locust pose with right leg up

Ekopada Salambhasana right

Eagle pose left

Garudasana left

Eagle pose right

Garudasana right

Table pose

Goasana

Cat pose

Goasana advanced

Cow face pose, left hand up grab

Gomukha Vajrasana left

Cow face pose, right hand up grab

Gomukha Vajrasana right

Hero pose, upper left hand grab

Gomukha Virasana left

Hero pose, upper right hand grab

Gomukha Virasana right

Cow face pose, left leg and right arm up

Gomukhasana left

Cow face pose, right leg and left arm up

Gomukhasana right

Plow pose

Halasana

Plow pose, hands under head

Halasana advanced

Supported plow pose

Halasana supported

Monkey king pose with rotation and bend to left leg

Hanumanasana advanced left

Monkey king pose with rotation and bend to right leg

Hanumanasana advanced right

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