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Yoga Poses

Cow face pose, left hand up grab

Gomukha Vajrasana left

Cow face pose, right hand up grab

Gomukha Vajrasana right

Hero pose, upper left hand grab

Gomukha Virasana left

Hero pose, upper right hand grab

Gomukha Virasana right

Cow face pose, left leg and right arm up

Gomukhasana left

Cow face pose, right leg and left arm up

Gomukhasana right

Plow pose

Halasana

Plow pose, hands under head

Halasana advanced

Supported plow pose

Halasana supported

Bend to left leg

Janu Sirsasana left

Bend to right leg

Janu Sirsasana right

Spinal bend pose, legs to the left

Jathara Parivartanasana left

Spinal bend pose, legs to the right

Jathara Parivartanasana right

Crow pose

Kakasana advanced

Two-arm left bend

Konasana left

One-arm left bend

Konasana one arm left

One-arm right bend

Konasana one arm right

Two-arm right bend

Konasana right

Great plow pose

Maha Halasana

Sage twist left

Marichyasana with bend to left leg

Sage twist right

Marichyasana with bend to right leg

Fish pose with straight legs

Matsyendrasana

Dancing Shiva pose, right foot on left knee

Natarajasana left

Dancing Shiva pose, left foot on right knee

Natarajasana right

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