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Yoga Poses

Fish pose in the lotus pose

Padma Matsyendrasana

Lotus in shoulderstand advanced

Padma Sarvangasana advanced

Lotus pose

Padmasana

Feathered peacock pose

Pincha Mayurasana

King pigeon pose with left foot grab

Raja Kapotasana left

King pigeon pose with right foot grab

Raja Kapotasana right

Locust pose with bent legs

Salambhasana with bent legs

Bridge pose with hands pressed against back, legs straightened

Setu Bandhasana advanced

Crane pose with both legs up

Sirsasana

Bridge pose on elbows, head hanging

Urdhva Dhanurasana on elbows

Upward facing intense stretch

Urdhva Mukha Paschimottanasana

Supported headstand, legs parallel to floor

Urdhva Sirsasana

Dove pose from diamond pose

Vajra Kapotasana

Side plank pose, right hand grab

Vasisthasana advanced left

Side plank pose, left hand grab

Vasisthasana advanced right

warrior pose on half-bent left leg

Virabhadrasana half bent left

Warrior pose on half-bent right leg

Virabhadrasana half bent right

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