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Yoga Poses

One-arm advanced right bend

Konasana advanced one arm right

Crocodile pose

Makarasana

Left-turn crocodile pose

Makarasana left

Right-turn crocodile pose

Makarasana right

Left twist with left leg bent

Marichyasana left

Right twist with right leg bent

Marichyasana right

Perfect pose

Muktasana

Greeting pose

Namaste

Knee press, both legs

Pavanamuktasana

Left-leg wind-freeing pose

Pavanamuktasana left

Right-leg wind-freeing pose

Pavanamuktasana right

Wide-legged forward bend with hands on hips

Prasarita Paddotanasana easy

Wide-legged forward bend with hands locked

Prasarita Paddotanasana with hands locked

Easy plow pose

Purva Halasana

Simple peacock pose

Sahaja Mayurasana

Easy boat pose

Sahaja Navasana

Upward table pose

Sahaja Purvottanasana

Easy supported shoulderstand with tilted legs

Sahaja Sarvangasana

Easy forward bend pose with legs half-bent

Sahaja Uttanasana

Left bend

Salamba Konasana left

Right bend

Salamba Konasana right

Upward extended feet pose with support

Salamba Prasarita Padasana

Locust pose

Salambhasana

Mountain pose with upward stretch

Samasthiti

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