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Yoga Poses

Hare pose, thighs forward, arms alongside legs

Shashankasana advanced

Lying diamond pose

Supta Vajrasana

Lying hero pose

Supta Virasana

Scale pose

Tolasana

Staff pose with left leg up

Trianga Dandasana left

Staff pose with right leg up

Trianga Dandasana right

Both big toes pose

Ubhaya Padangusthasana

Upward easy bow pose

Urdhva Adha Dhanurasana

Upward bow pose

Urdhva Dhanurasana

Upward bow pose with straight legs

Urdhva Dhanurasana with straight legs

Fish pose with straight legs up

Urdhva Matsyasana

Upward lotus pose

Urdhva Padmasana

Chair pose on toes, knees together

Utkatasana on toes, knees together

Standing bend to left leg

Utthita Hasta Padangustasana with bend to left leg

Standing bend to right leg

Utthita Hasta Padangustasana with bend to right leg

Wrist-grab left bend

Utthita Konasana left

Wrist-grab right bend

Utthita Konasana right

Side plank pose, left leg up

Vasisthasana leg up left

Side plank pose, right leg up

Vasisthasana leg up right

Side plank pose on left hand, legs together

Vasisthasana side left

Side plank pose on right hand, legs together

Vasisthasana side right

Rotated warrior pose on left foot

Virabhadrasana left

Rotated warrior pose on right foot

Virabhadrasana right

Warrior pose on left foot

Virabhadrasana straight left

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