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Yoga Poses

Side plank pose, left leg up

Vasisthasana leg up left

Side plank pose, right leg up

Vasisthasana leg up right

Side plank pose on left hand, legs together

Vasisthasana side left

Side plank pose on right hand, legs together

Vasisthasana side right

Roller

Vat Nari Sansthan Shaktivardhak

Horse face pose left

Vatayanasana left

Horse face pose right

Vatayanasana right

Easy supported shoulderstand

Viparita Karani

warrior pose on half-bent left leg

Virabhadrasana half bent left

Warrior pose on half-bent right leg

Virabhadrasana half bent right

Rotated warrior pose on left foot

Virabhadrasana left

Warrior pose, left leg bent

Virabhadrasana leg bent left

Warrior pose, right leg bent

Virabhadrasana leg bent right

Warrior pose, right leg forward, left leg straight

Virabhadrasana leg straight left

Warrior pose, left leg forward, right leg straight

Virabhadrasana leg straight right

Rotated warrior pose on right foot

Virabhadrasana right

Warrior pose on left foot

Virabhadrasana straight left

Warrior pose on right foot

Virabhadrasana straight right

Hero pose, hands on thighs

Virasana

Tree pose, left foot in front of thigh

Vriksasana, left foot in front of thigh

Tree pose, right foot in front of thigh

Vriksasana, right foot in front of thigh

Tree pose, hands in Namaste extended forward, left support

Vrikshasana advanced left

Tree pose, hands in Namaste extended forward, right support

Vrikshasana advanced right

Tree pose on left foot

Vrikshasana left

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