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Yoga Poses

Half-moon pose with stretch

Utthita Ardha Chandrasana

Low lunge, left leg straight

Utthita Ashva Sanchalanasana left

Low lunge, right leg straight

Utthita Ashva Sanchalanasana right

Advanced extended left hand to big toe pose

Utthita Hasta Padangustasana advanced left

Advanced extended right hand to big toe pose

Utthita Hasta Padangustasana advanced right

Extended left hand to big toe pose

Utthita Hasta Padangustasana left

Extended right hand to big toe pose

Utthita Hasta Padangustasana right

Standing bend to left leg

Utthita Hasta Padangustasana with bend to left leg

Standing bend to right leg

Utthita Hasta Padangustasana with bend to right leg

Extended arms and legs pose

Utthita Hasta Padasana

Wrist-grab left bend

Utthita Konasana left

Wrist-grab right bend

Utthita Konasana right

Extended left side angle pose

Utthita Parsvokonasana left

Extended right side angle pose

Utthita Parsvokonasana right

Supported shoulderstand, left leg behind head

Utthita Sarvangasana left

Supported shoulderstand, right leg behind head

Utthita Sarvangasana right

Dove pose from diamond pose

Vajra Kapotasana

Diamond pose

Vajrasana

Side plank pose, right hand grab

Vasisthasana advanced left

Side plank pose, left hand grab

Vasisthasana advanced right

Half side plank pose on left hand, legs crossed

Vasisthasana crossed left

Half side plank pose on right hand, legs crossed

Vasisthasana crossed right

Half side plank pose on left hand

Vasisthasana half left

Half side plank pose on right hand

Vasisthasana half right

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