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Yoga Poses

Left half-bound lotus intense stretch pose

Ardha Baddha Padmottanasana left

Right half-bound lotus intense stretch pose

Ardha Baddha Padmottanasana right

Half-lotus pose, left leg up

Ardha Padmasana left

Half-lotus pose, right leg up

Ardha Padmasana right

Crane pose

Bakasana

Pigeon pose with one-hand left leg grab

Ekohastapada Kapotasana left

Pigeon pose with one-hand right leg grab

Ekohastapada Kapotasana right

Ear pressure pose

Karnapidasana

Tortoise pose

Kurmasana

Pendant pose

Lolasana

Unsupported shoulderstand

Maha Sarvangasana

Unsupported shoulderstand, hands behind back

Niralamba Sarvangasana with hands behind back

Lotus in shoulderstand

Padma Sarvangasana

High boat pose

Paripurna Navasana

Intense arm left stretch pose

Parsvottanasana advanced left

Intense arm right stretch pose

Parsvottanasana advanced right

Upward plank pose with left leg up

Purvottanasana left

Upward plank pose with right leg up

Purvottanasana right

King cobra pose

Raja Bhujangasana

Supported embryo pose

Salamba Pindasana

Supported headstand

Salamba Sirsasana

Headstand preparation pose I

Salamba Sirsasana preparation I

Headstand preparation pose II

Salamba Sirsasana preparation II

Complex locust pose

Salambhasana advanced

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