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Yoga Poses

Pigeon pose, head down on left foot

Adho Mukha Kapotasana left

Pigeon pose, head down on right foot

Adho Mukha Kapotasana right

Downward facing dog pose

Adho Mukha Svanasana

Downward-facing dog pose, left leg up

Adho Mukha Svanasana plus left

Downward-facing dog pose, right leg up

Adho Mukha Svanasana plus right

Half-wheel pose

Ardha Chakrasana

Half-moon pose

Ardha Chandrasana

Sitting left twist

Ardha Matsyendrasana left

Sitting right twist

Ardha Matsyendrasana right

Intense left stretch, hands behind back in Namaste

Ardha Parsvottanasana left

Intense right stretch, hands behind back in Namaste

Ardha Parsvottanasana right

Standing half forward bend

Ardha Uttanasana, hands on the floor

Eight-angle pose

Ashtanga Namaskara

Crane pose, head on the mat

Bakasana, head on the mat

Cobra pose

Bhujangasana

Four-limbed staff pose

Chaturanga Dandasana

Plank pose

Dandasana

Bow pose

Dhanurasana

One-leg bridge pose left

Ekapada Setuasana left

One-leg bridge pose right

Ekapada Setuasana right

Headstand on left foot

Ekapada Sirsasana left

Headstand on right foot

Ekapada Sirsasana right

Eagle pose left

Garudasana left

Eagle pose right

Garudasana right

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