Forward stretch pose, right leg up
Urdhva Ekopadasana right
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stand up straight. Keeping your back straight, start bending forward to your legs. When it becomes impossible to keep a straight back, lower your head and hands towards the floor. Put your hands or fingers on the floor in front of your feet. Raise your head a little and raise your right leg.
.