Upward facing dog

Urdhva Mukha Svanasana

• overview
• muscles

Video   Audio

#

• play
• pause
• stop
• mute
• unmute
• max volume

#

play

• play
• pause
• stop
• mute
• unmute
• max volume

Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Take the plank pose. Bending your arms, lower your pelvis and thighs. Straighten your arms. Try to arch and look up keeping your arms and legs straight and not touching the mat with your knees. Put the tops of your feet on the mat.