Bridge pose with right leg up
Ekopada Dhanurasana plus right
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Lie on your back. Firmly press your feet against the floor. Press your hands against the floor at the level of your ears. Push with your hands and feet, lifting your pelvis and thighs. Move some of the weight on your hands. Put your left foot in the center and lift your right leg. Straighten your right leg. Let your head hang freely.
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