Mountain pose with upward stretch
Samasthiti
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stand up straight with your legs together or slightly apart, parallel to each other. Straighten your shoulders. Extend your backbone and the entire body up from the crown of your head. Raise your arms up past your sides parallel to each other, continuing to stretch your body.
.