Bridge pose
Setu Bandhasana
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lying on your back, bend your legs and put your feet at your hips’ width. Lift your pelvis and hips, trying to move on to your shoulders. Put your arms along your legs with your palms facing down, or clasp your hands under your body on the floor.
.