Low lunge with upward stretch right leg forward
Urdhva Ashva Sanchalasana right
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Put your right foot in one line with your hands. Move your left leg back, putting the left knee on the floor. Bring your left thigh more forward and towards the floor. Raise your arms parallel to each other above your head. Arch your back if you can and look up.
.