Intense side stretch to left leg
Put your feet apart at the width of your leg length. Stretch your arms to your sides. Rotate your left foot 90 degrees, and right foot 15 degrees to the left. Rotate your pelvis and torso as far left as you can. Arch backwards a bit. Start bending your torso towards your left leg. Remain parallel to the floor for a few seconds. Go on bending. Try to lower your head to your leg. Keep both legs straight. Look down.