Intense side stretch to right leg
Put your feet apart at the width of your leg length. Stretch your arms to your sides. Rotate your right foot 90 degrees, and left foot 15 degrees to the right. Rotate your pelvis and torso as far right as you can. Arch backwards a bit. Start bending your torso towards your right leg. Remain parallel to the floor for a few seconds. Go on bending. Try to lower your head to your leg. Keep both legs straight. Look down.