Bend to left leg with rotation
Parivritta Janu Sirsasana left
Sit straight and strengthen your legs. Bend your right leg and press your right foot to left thigh. Rotate your torso a bit to the right. Make a bend to your left leg. Rotate your right side up, with your left side to your left leg. Try to grab your left toes with your right hand from above. Grab your right leg with your left hand. Try to look up.