Bend to right leg with rotation

Parivritta Janu Sirsasana right

• overview
• muscles

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Sit straight and strengthen your legs. Bend your left leg and press your left foot to right thigh. Rotate your torso a bit to the left. Make a bend to your right leg. Rotate your left side up, with your right side to your right leg. Try to grab your right toes with your left hand from above. Grab your left leg with your right hand. Try to look up.