Peacock pose parallel to floor
Mayurasana
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Go down on your knees. Put your palms on the floor close to each other, your fingers pointing toward yourself. Tighten your abs and press your stomach against your elbows, keeping the abs tense. Move your body weight forward. You can lower your forehead to the floor. Try to raise your feet from the floor, then your head. Balance on your hands, parallel to the floor.
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