Spinal bend pose, legs to the right
Jathara Parivartanasana right
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lie on your back. Spread out your arms. Lift your legs and softly lower them on the floor to the right. If this is difficult for you, bend your knees and then straighten your legs on the floor. Try to touch or grab your toes with your right hand.
.