Tree pose on left foot
Vrikshasana left
#
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stand up straight. Put your left foot firmly on the floor. Bend your right knee and put your right foot on the inner side of your thigh, helping with your hand, closer to your groin. Achieve balance. Raise your hands, join them in Namaste at the chest level. Look straight.
.