Tree pose, hands in Namaste extended forward, left support
Vrikshasana advanced left
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Stand up straight. Put your right foot firmly on the floor. Bend your left knee and put your left foot on the inner side of your thigh, helping with your hand, closer to your groin. Achieve balance. Raise your hands, join them in Namaste and lower them to the chest level. Stretch your hands forward parallel to the floor. Look straight.
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