Warrior pose, left leg bent
Virabhadrasana leg bent left
Put your feet at the length of your leg. Rotate your left foot 90 degrees and your right foot about 15 degrees to the left Maintain your backbone axis, strengthen your legs. Bend your left knee, trying to reach 90 degrees without rotating your torso and pelvis. Keep your right leg straight and firm. Move your left thigh and knee more to the left Try to keep your left foot, shin, knee and hip in one line. Keep your arms straight and strong, parallel to the earth. Look straight or move your head to the left and look at your palm.