Warrior pose, right leg bent
Virabhadrasana leg bent right
Put your feet at the length of your leg. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Maintain your backbone axis, strengthen your legs. Bend your right knee, trying to reach 90 degrees without rotating your torso and pelvis. Keep your left leg straight and firm. Move your right thigh and knee more to the right. Try to keep your right foot, shin, knee and hip in one line. Keep your arms straight and strong, parallel to the earth. Look straight or move your head to the right and look at your palm.